How To Get Rid Of High Blood Pressure
Do you want to know how to get rid of high blood pressure? High blood pressure, which is also known as hypertension can be extremely detrimental to the overall health of an individual. This is a relatively common condition that affects millions of individuals worldwide. Based on recent studies, it has been found that at least one adult in every three experience this condition in the United States alone! Even more scary than this, is that approximately half of these people fail to realize that they have this potentially life threatening medical condition. This is because there are often no symptoms present to indicate there is a problem. By the time that many realize that they do have this condition, it is often too late and damage has been done.
Blood pressure is analyzed in two terms as systolic pressure and diastolic pressure. A blood pressure measurement of 120/80 mmHg (millimeters of mercury) is expressed verbally as “120 over 80”. Normal blood pressure is 120/80 mm Hg. Blood pressure more than this 120/80 mm is termed as high blood pressure.
What Causes High Blood Pressure?
- Low potassium, low calcium, and low vitamin D diet – Having a diet that is low in potassium, calcium and vitamin D may also increase blood pressure.
- High cholesterol – People with high cholesterol are at a higher risk for blockage of arteries, as the arteries will become smaller and less flexible. This could cause an eventual heart attack.
- High salt intake – Although not the case with everyone, a lot of people have salt sensitive high blood pressure. Salt will make your body retain fluids which will in turn increase the blood pressure. This means that lowering salt intake can help lower the blood pressure.
- Weight – Clinical studies have proven obesity is a major risk factor for hypertension. The incidence of hypertension and prehypertension is on the rise in individuals under 18 years of age as the obesity rate in that age group increases.
- Smoking – Increases both blood pressure and the heart rate.
- Stress – When experienced over a prolonged period of time, stress does put you at risk. Exercise and relaxation techniques reduce stress and blood pressure.
- Race/Ethnicity – African Americans experience a higher occurrence of hypertension than Caucasians or Hispanic American adults.
- Age – Risks of hypertension rises for a male over 45 years of age and a female over 55. More than half of Americans over 59 have hypertension.
Symptoms Of High Blood Pressure
Unless you regularly monitor your blood pressure, you can never be sure if it is at healthy levels. In the earlier stages of high blood pressure development, no symptoms may be present at all. However, there are reports of those who experience regular: nosebleeds, nausea, blurred vision, dizziness, mild headaches. Once hypertension has reached the advanced stage, these symptoms are present: increased number of nosebleeds, blood in the urine, restlessness, vomiting, vision problems, irregular heartbeat, pressure or pain in the chest or arms, severe headache, dizziness, confusion.
How To Get Rid Of High Blood Pressure?
Getting rid of hypertension generally requires a change in your lifestyle. All these changes are meant to lower your blood pressure to acceptable and even normal levels. Here are the tips:
- There are natural herbal (capsicum pepper, garlic, hawthorne berry) that are excellent for maintaining normal blood pressure once you reduce your numbers. High blood pressure herbs don’t have side effects, they’re safe, and they’re relatively inexpensive. They also have lots of scientific support backing them up.
- Light to moderate exercise is another good way to naturally lower your blood pressure. Walking and yoga are two very good examples. Anything that raises your heart rate mildly is good for people who suffer from hypertension.
- Lower your stress! Find a way to reduce stress. Whether it is meditation, a vacation, exercise – whatever helps you to reduce stress, do it! Stress is one major factor in developing high blood pressure.
- The foods you eat can make a big impact on hypertension. There are certain foods that you should avoid in order to lower the blood pressure level and a few of these are: salt, fats, and alcohol. Foods that contain magnesium and potassium are effective for lowering your blood pressure.
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